“Are you doing your stretching?” is always the question I ask my clients as they hobble into my office or when finding their hamstrings are like Golden Gate Bridge cables. However, this question should also asked by your PT, your massage therapist, your pain physiatrist, etc.Continue reading “Have You Been Stretching?”
Change is hard and scary and sometimes downright daunting as it means we have to take a look at our lives and be willing to change. We know, need and want to live healthier. Maybe some of the changes you’re thinking of are to make some healthy changes to eating habits, start exercising again regularly, get more rest, or learn to use natural remedies instead of turning to over the counter medications for simple illnesses.Continue reading “The Hardest Thing to Change is Ourselves….”
Essential oils have been used for centuries to relieve a variety of conditions, pain and inflammation. Many essential oils have similar, and sometimes more effective, pain-relieving properties than many prescription or over-the-counter analgesics.
There are many benefits to using essential oils to get relief from pain and inflammation. For example, essential oils have fewer side effects than many modern drugs and they also help to soothe your mind and make you feel more relaxed. So, essential oils play an important role in pain management and in treating many inflammatory conditions.
If you suffer from chronic pain associated with arthritis, lower back pain, migraines, fibromyalgia, nerve pain or sciatica, then essential oils are excellent home remedies to treat the pain.Continue reading “Pain Relieving Essential Oils”
Healthy and unhealthy blood pressure ranges
Learn what’s considered normal, as recommended by the American Heart Association. See the chart below.
Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.
Healthcare providers and legal issues of medical certification
In part 1, I reviewed a brief history of marijuana, discussed medical-grade cannabis, presented some basic information regarding the constituents in the marijuana plant, and gave an overview of the endocannabinoid system. In part 2, I discussed medical marijuana education and information regarding its uses, side effects, and dosing. In the final part of this series, I will discuss information that is specific to healthcare providers in relation to their advocacy role, ethical and legal considerations of the patient that is a healthcare provider, and a review of the current laws/regulations. This information is helpful to both patient/caregiver and medical provider(s).Continue reading “Medical Marijuana and Healthcare Providers- Part 3 of What’s all of the Fuss about this Marijuana Stuff?”
In part 1, I reviewed a brief history of marijuana, discussed medical-grade cannabis, presented some basic information regarding the constituents in the marijuana plant, and gave an overview of the endocannabinoid system. In part 2, I will present medical information regarding marijuana and its use. This information is helpful to both patient/caregiver and medical provider(s) alike. Not only is it important for patients to fully understand how to choose, dose, and utilize their medicine, but it is imperative for providers to begin to have some basic education to help patients make choices about their medications. This blog series is meant to help initiate conversations between patients, family members/caregivers, budtenders and medical providers by providing basic information.Continue reading “Part 2: What’s all the fuss about this marijuana stuff?”
As a healthcare provider, a patient, a family member and loved one, I try to view all sides of how a person decides to treat, heal or cure an ailment. If the treatment is effective with minimal to no side effects, then it is hailed a success; even if the real success was more attributable to the innate healing nature of the patient’s body. Thankfully science definitely plays a role in the identification of assistive and supportive measures found in medicine of all types and philosophies. It is important to understand the majority of interventions of healthcare are really meant to be supportive of the body’s innate healing. Things like medications, healthy lifestyle choices, and stress management are meant to help support and maintain the body’s balance of homeostasis. As a healthcare provider, it is important that my decisions and recommendations of care of my patients are based in science and also driven by the patient’s beliefs and definitions of what health and wellness are.Continue reading “What’s all the fuss about this marijuana stuff?”
“I’ve tried various prescriptions for this pain. How can a laser help?” Often I am confronted with this and other similar questions regarding post-herpetic neuralgia (PHN) and other types of nerve pain. I have had the pleasure of seeing patients’ smiling faces when they begin having a decrease and/or resolution of nerve pain.Continue reading “Cold Laser Therapy”
Is your life all work and no play? When was the last time you did something enjoyable just for yourself? Spent the day relaxing comfortably all alone? Or spent quality 1 on 1 time with a close friend content in just being together, talking, walking, wondering about life in general? When did you last spend time reflecting on the spiritual aspect of your life, sitting in meditation or prayer, or just looking up at the stars in wonder?Continue reading “Is your life all work and no play?”
As this is my first time on this blog, let me introduce myself. I am affectionately called SierraSue by friends because of my love for nature. I am a natural kind of woman and perhaps that is the reason I was drawn to Yoga so many years ago. This blog will be about my journey with yoga through the years.Continue reading “Yoga thru the Years by Susan Fritz”
I came across this pdf flyer regarding insurance issues and suggestions of how to work through them. This was put together by the Patient Advocate Organization. Click the link below. It is written in a easy to read brief that there is little for me to add! Great resource in the time of trying insurance issues that change year to year.
One of the biggest complaints I continue to hear from patients and clients is the issue of lack of communication with their healthcare provider, most notably physicians and mid-level providers. Communication issues seem to be related to a few categories including: inattention to the patient (various reasons), lack of empathy and/or big picture of the patient, lack of time, unacceptance of alternative health approaches by the patient, and generational views of the healthcare provider by the patient.Continue reading “Healthcare Provider-Patient Communication”
Knowing the facts about vitamin B12 and its benefits is vital: this essential micronutrient affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. It also aids in the production of DNA, RNA, and neurotransmitters. And, your metabolism can’t run smoothly without enough of it.Continue reading “B12 Deficiency and Testing”
I was recently questioning a patient about not getting her results of the low back x-rays I’d ordered. Her reply, “I’d like to get it done, but I’m still dealing with my insurance company to ensure all the right codes were used, the imaging is covered, and to find out what my out-of-pocket costs will be.”
How can I argue with a patient that is advocating for herself? I can’t and won’t – she’s doing as I’ve always encouraged my patients to do… be her own advocate. This is the concept that simply states, “any activity which ultimately benefits a patient” (Torrey, 2017).
During nursing school, we were encouraged to be the patient’s advocate. In nurse practitioner school, patient advocacy was definitely a topic. And as a medical provider, I often hear statements about how the physician/provider “should be the one” to advocate for the patient. The reality is patient advocates can be composed of caregivers and family/friends. There are groups of patient advocacy that include specialists in the community or in-hospital specialists (ombudsman), groups (for and not-for-profit) that develop policies for patients, and government groups that develop legislation to improve systems or processes for patients (Torrey, 2017).
In fact, there is a whole generation of people whom grew up following all the doctor’s orders without question as “the doctor knows best.” There is definitely some truth to these ideas of provider-patient advocacy (depending upon the situation), but it is definitely not the end-all of patient advocacy.
The biggest and first aspect of patient advocacy is the PATIENT. Yes, you, the patient! So what is all this self-advocacy, you may be asking?
The Self Advocate.Net states, “Self-advocacy is the ability to speak-up for yourself and the things that are important to you. Self-advocacy means you are able to ask for what you need and want, and tell people about your thoughts and feelings. Self-advocacy means you know your rights and responsibilities, you speak-up for your rights, and you are able to make choices and decisions that affect your life. The goal of self-advocacy is for YOU to decide what you want then develop and carry out a plan to help you get it. It does not mean you can’t get help if you need or want it, it just means that you are making the choices and you have to be responsible for the choices you make.” (https://selfadvocatenet.com/what-is-self-advocacy/)
While some may argue with the idea that the patient is their own best advocate. To a provider, having patients that are their own advocates actually help us to help them. For instance, when a patient has done some research regarding a medication, or spoken to their insurance company regarding various treatments, or brings in a copy of all old labs or imaging – this helps me and the patient in many ways; such as needing to rethink my decision of what I’ve ordered and the treatment plan direction.
Ultimately, being your own advocate means being informed about your care and treatment plan, having open 2-way communication with all your providers, and encouraging them to communicate with each other. And, finally, being able to assert your needs and concerns to all people involved in your care.
Basically, if you don’t ask or don’t understand and approve the treatment plan, then you are missing out on actively participating in your own care. You allow healthcare to happen to you instead of working with you… for you!
In an article written by the Asperger’s Experts (n.d.), the author(s) laid out 6 steps to advocating for yourself.
- Start by brainstorming on a piece of paper all the questions and concerns you have about your back and pain issues. If you are unsure of what your questions are, then being making a list of symptoms or concerns. Often symptoms that may seem unrelated may actually be a small part of a bigger picture.
- Organize your thoughts and questions to help to articulate what is most important to you.
- Sometimes it can be difficult to be heard. For example, you may have concerns about a rare (possible) side effect of a medication, but the provider is not addressing your concerns. Your questions and understanding about your treatment plan and it’s effects in your life are important. Don’t be afraid to ask and ask again, if need be.
- As providers we are taught to focus on more life-threatening concerns, like preventing a heart attack or stroke. But if the medication prescribed is causing problems in your life, then your primary concern needs to be heard. Ultimately, getting you onboard with your treatment plan requires you understand and agree with the it.
- Take notes in your medical appointments so that you can review and/or research things that were discussed. Sometimes these notes may be helpful for your other providers.
- Find a resource or support person that you trust and ask for help. Usually it’s best to pick someone who is a cheerleader in life for you and someone who knows you very well and accepts you for who you are.
- It is always ok to get a second opinion about your treatment plan and care. If you are not comfortable with how your care is being handled, then ask your provider or get another opinion. Health care decisions need to be very individualized, consciously made and are not a one-sized fits all type of approach.
Clearly ask for what you need:
- If you don’t know what you need go back to step 1 and clarify a little more. Ask questions, or if you need space to process the visit, then having a second pair of ears in the visit may be helpful.
- This may require that you schedule an extended visit with your provider(s) to have a conversation that is less rushed. Don’t be afraid to ask for an extended appointment if you need time.
Put a game plan in place:
- Organize your thoughts and questions prior to the visit. List them out, group them, whatever seems appropriate. Organization can often make the solution clearer. Doing this with the person that you have identified as an support gives you insight into what options may be best for you.
- Generate steps to tackle the problem, from the first action to resolution.
- Make the steps clear, single action steps that build on each other. Think through each action. The steps should be clear, measurable and manageable.
- I often tell patients to help me help them. What I am really saying is… be active in your care, do your homework, and make good choices about lifestyle aspects that effect your health.
Hold yourself accountable:
- Make sure to give yourself timelines and hold yourself accountable for these action items as you do them.
- If a step is complicated or takes too long, break it into smaller steps. Everything happens one action at a time. Often we get blocked by obstacles that are too big, and need to be broken into simpler action steps.
- Don’t blindly accept the treatment plan and let it happen to you. Instead, take control as head of the treatment team to help yourself.
Just as we are our own worst critics, we are also our own best advocates! The truth for each and every one of us is, you are the only person who is 100% vested in your health and it’s outcomes. If you don’t take the time to advocate for yourself, no one is going to just step up and do this for you!
Asperger Experts. (n.d.). Being a Self Advocate. 6 Steps to Advocating for Yourself. https://www.aspergerexperts.com/basics/advocating-for-yourself/
Patient Advocate Foundation. (n.d.). Common Roadblocks to Care. Advice to Prevent and Deal with the Most Common Insurance-related Hurdles. https://www.patientadvocate.org/wp-content/uploads/sites/8/CAG-Common-Roadblocks-to-Care.pdf
Torrey, T. (2017, Mar. 24). Patient Advocacy from Top to Bottom – Organizations to Individual Advocates. Who Provides Patient and Health Advocacy? https://www.verywellhealth.com/who-provides-patient-and-health-advocacy-2614914
Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease, and some types of cancer. This April, during Alcohol Awareness Month, Sierra Nevada Holistic Services encourages you to educate yourself and your loved ones about the dangers of drinking too much.Continue reading “Alcohol Awareness”