Yoga Nidra Classes

Yoga Nidra is a relaxation meditation. Yoga Nidra is a combination of light stretching, breath work and guided visualization. It uses attention and guided imagery to engage the mind and bring specific body parts into complete relaxation.

This relaxation releases blockages so energy flows freely along the energy meridians. This unique combination of alert awareness and deep relaxation takes you to the alpha and theta states of consciousness far beyond ordinary waking consciousness. In these deep states, the integrative powers of the Third Eye and higher centers of consciousness are activated.

Yoga Nidra is offered in individual or class sessions. No prior experience in Yoga is necessary. Loose clothing is recommended for stretching and lying down. A pillow and blanket is recommended for meditation class sessions.

Yoga Nidra, sometimes known as “Sleep of the Yogis”, goes between wakefulness and dreaming. It is an awakening of the deep, deep stillness of what is asleep within you. This deep place of stillness is where intentions and affirmation become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health, and abundance.

Yoga Nidra is particularly beneficial in dealing with the multitude of stressors we encounter daily in life. Improved sleep, stronger immune system, natural healing and deepening of our spiritual beliefs.

 $10/per class. All classes held at Serenity Studio @ 2690 Lennox St., Carson City, NV 89703. Contact Susan Fritz, RN for more information at 775-750-0322.