Stop The Anxiety-Pain Rollercoaster!

Did you know stress can be both good and bad? Most of us usually think about stress and anxiety as negative aspects. What we know is positive stress (eustress) is actually helpful for health, excitement, and motivation in life.

The problem happens when our minds go from a solution-orientation to one of overthinking or worrying. We begin to let the “monkey mind” control our narrative. Unfortunately, this narrative is usually negative in nature.

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