As this is my first time on this blog, let me introduce myself. I am affectionately called SierraSue by friends because of my love for nature. I am a natural kind of woman and perhaps that is the reason I was drawn to Yoga so many years ago. This blog will be about my journey with yoga through the years.
Continue reading “Yoga thru the Years by Susan Fritz”Achieving Inner Tranquility
“I want what you have” “How do you stay calm and centered and serene in the midst of all the craziness around you?”
This is what I hear from friends and coworkers. My response is Meditation, in particular Yoga Nidra Meditation.
Continue reading “Achieving Inner Tranquility”