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Yoga Nidra

Yoga Nidra Classes

Yoga Nidra is a relaxation meditation. Yoga Nidra is a combination of light stretching, breath work and guided visualization. It uses attention and guided imagery to engage the mind and bring specific body parts into complete relaxation.

Yoga Nidra Individual Sessions

Yoga Nidra, sometimes known as “Sleep of the Yogis”, goes between wakefulness and dreaming. It is an awakening of the deep, deep stillness of what is asleep within you. This deep place of stillness is where intentions and affirmations become reality, giving you direct access to the extraordinary powers of your own intuition, creativity, health, and abundance.


Sierra Nevada Holistic Services, LLC

407 W Robinson Street Carson City, NV 89703

(775) 720-2563

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