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Meditative Massage

How often have you had a massage and found your body is relaxed, but your mind is not? Do you ever walk away from a massage and find as soon as you are driving out of the parking lot – you’re back to where you started?

Meditative Massage is personalized to address Mind, Body, Spirit connectedness while relaxing the body and mind, allowing your muscles to fully experience the full benefits of massage. Enjoy a professional, therapeutic healing, whole body breathing, guided meditation all wrapped into massage. Let our massage therapist lull you into a state of blissful relaxation.

Meditation helps re-balance the emotional state; it reduces stress and aids in reflecting on what is important in our lives. We normally let our minds worry about things we really have no control over. During meditation, we clear our mind of these worries and allow it focus. The stresses of everyday living often build up in our lives, and it is important to take some time out to spend time in quiet contemplation.

By combining meditation and massage, you get the benefits of true “You-time” through parasympathetic nervous system stimulation,  release of endorphins, and down-regulation of the mind.  

 

 

Sierra Nevada Holistic Services, LLC

407 W Robinson Street Carson City, NV 89703

(775) 720-2563

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