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Achieving Inner Tranquility

 “I want what you have” “How do you stay calm and centered and serene in the midst of all the craziness around you?”


This is what I hear from friends and coworkers. My response is Meditation, in particular Yoga Nidra Meditation.


Health In Aging

We really like the information available at the Health In Aging Website

Water - 20 Tips for Getting Your Eight Glasses Daily

Drinking enough water is really important.Here is a great article to help you get enough.

Water & 20 Tips For Getting Your 8 Glasses Daily

10 Tips for Healthy Living

The Mayo Clinic Health Letter often has great info. 

Here is a link to a great article titled:  10 Tips for Better Health


Sierra Nevada Holistic Services, LLC

407 W Robinson Street Carson City, NV 89703

(775) 720-2563

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